Yoga for Stress ManagementWomen’s Yoga is a slow moving basic hatha/vinyasa class where you can find a break from the intensity of the world to explore yourself in the safety of other women just like you.   In this All Levels class you can find tools for balance with your breath that opens up your heart and your spirit.   Deep healing channels may become available to you as you explore your body in this intentional and mindful way.  You will explore tools of mindfulness and breath as we move gently together.

This class is for women who are already exercising,  or who have a basic sense of how to take care of their bodies, but might be coming back from an injury or illness and want an opportunity to go deeper and slower into their bodies through movement and breath.

Modifications will be given so that you can feel safe to explore the poses in the class.  You will have an opportunity to “Check-in” and let me know what you are needing to feel supported in the class.

Come early and wear comfortable clothing.  Mats will be provided if you don’t have one.

Winter 2018 Time: Fridays Noon- 1:15

First Congregational Church
Location:
1128 Pine Street – Grace Gallery -1st floor
Boulder, CO  80302

 

Honoring Your Bodies – Listening to Your Truth

Womens yoga 1

Reconnect to Your Breath, Your Heart, Your Body

Recconect to your breath

 

Energize Your Body through slow and steady poses with Breath

Energize your body

 

Explore powerful yoga tools in the safety of a small and intimate class

Yoga Tools

 

Connect with other women just like you to grow and share together

Regular classes are on Fridays from 12-1:15 at Colorado Therapies Studio. Fall and Winter Yoga Series will be listed on SHOP page as offered.
Monthly: $11 per class
Drop in: $13.00
Yoga Privates: Available for $55 per hour

 

More Information about Donna

Donna Roe Daniell is a Licensed Clinical Social Worker and registered yoga teacher in private practice in Boulder.   She has maintained a Family Therapy focused Private Practice since 1993 in Longmont and Boulder.  She is a Certified IFS (Internal Family Systems) Therapist since 2009.  She has been engaged in teaching and training other therapists in this transpersonal model of spiritual healing that goes beyond mindfulness to deeper healing of trauma.   She studied mindfulness  (MBSR) with Jon Kabat-Zinn, Ph.D. in 2008, MBCT in Boulder,  and has continued mindfulness training locally with Terry Ray, and Peter Williams, Insight Meditation Teachers.  This year she completed the Mindfulness Based Self-Compassion  Teacher Training from the Center for Mindfulness in San Diego, based on the work of Kristin Neff, Ph.D and Chris Germer, Ph.D.
Her physical training is varied and extensive: She has been a  competitive athlete & fitness instructor since 1985 in Boulder, and trained with Ron Fletcher and Pat Guyton in the Ron Fletcher Method of Pilates in 1999-2000.  A dancer and competitive triathlete and cross-country skier, Donna has moved into studying yoga in Boulder for the past 15 years.  She completed her yoga teacher training in 2014  with Amy Ippoliti at 90 Monkeys Studio.  She currently studies Yoga with Jeanie Manchester in Boulder.  She also is an avid hiker and backpacker and balances her life through her passion for the outdoors.  She just completed an ascent of Mt. Kilimanjaro in January 2015 with AfricAid, an organization that educates young women and teaches them leadership skills to change their lives.

 

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