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MSC Mindful Self-Compassion Group February 7/8 – April 11/12, 2019



MSC Mindful Self-Compassion Group   $550 till February 3

This  8 week class is designed to cultivate the skill of self-compassion and teaches you how to

respond to difficult moments in your life with self-kindness, mindful awareness, and a deep

understanding that suffering (painful experiences) is part or our common humanity.

This group is for women who are in a major midlife transition such as Divorce, Caregiving, Grieving the Loss of a Loved one, Empty-nesting, Retirement or job loss, or a medical crisis.
The tools of Self-Compassion are the first tools you will need to learn how to deal with the challenges you are facing.  This toolbox will get you on your way at any stage of the “Midlife Voyage to Transformation”.  You can read more about this voyage here.


This woman is placing her hand over her heart as a way to feel kindness and compassion coming into her heart.

mindful self compassion










Come and explore some of these practices that were designed and researched by Kristin Neff, Ph.D and Chris Germer, Ph. D. and the UCSD Mindfulness Center.  You will learn that the research shows self-compassion is more productive than using self-criticism or harsh methods to motivate yourself.  We will share with you this research and much more that you can begin to put into your life right now.

If you are suffering from some difficult situation in your life right now, you are certainly welcome to come to this class and get more support to work with it both on your own and if you choose to share with members of the group that can also help you.

TWO OPTIONS FOR MEETING TIMES:  Pick which is best for you
Thursday Evenings  7-9 pm

Friday Noons  11- 2pm

The group runs on from 7 -9 pm  starting February 7/8  and ending on April 11/12

RETREAT:  There will also be a 5 hour retreat on Saturday, March 23 at  Lutheran Church of the Good Shepherd at 71st and Lookout Road.  This is included in the price of the group.  This is an opportunity to practice these tools together and deepen your connection with them.

This group investment in you is: $650 — Early Bird Price is $550 till February 3


There will be a chance to learn more about this group on two dates:

Thursday, January 31st  7- 9      Call 303 682-5220 to register to reserve your spot
Friday, February 1   11 – 12:30  PM    Call 303 682-5220 to register to reserve your spot

To assure Early Bird Rates, you can pay now or at the Preview!

Break the habit of Self-Criticism and Learn to Nurture and Care for Yourself in the Women’s Self-Compassion Group


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