Mindful Yoga – 2018 Spring Series dates: Fridays 12-1:15 pm
March 2, 9, 16, 23 and April 6, 13, 20, 27
This series will be an introduction to the benefits of yoga for a midlife woman or man. Learn safe alignment, spine extension with breath that rejuvenates your body, and have fun moving your body with breath. Re-balance the areas of your body that need support, build resilience and strength and a deeper sense of well-being. This session will be focused on the guiding you deeper into your inner spirituality which is so much a part of moving into midlife and beyond.
Drop – in prices $13 – please pay on the day of class. Series prices are $11 per class.
Classes will be held in the Grace Gallery of First Congregational Church at 1128 Pine, Boulder, CO 80302. For more information please call me at 303 682-5220.
Cancellation Policy: If you cannot make a class you have paid for due to emergency or illness, I will allow you to make it up in the next session. Thanks so much for your registration. Waivers and Health History Forms are required at the first yoga class.