Mindful Yoga – Spring Series 2018 Fridays noon Starts March 2




Mindful Yoga – 2018  Spring Series  dates:  Fridays 12-1:15 pm

March 2, 9, 16, 23 and  April 6, 13, 20, 27

This series will be an introduction to the benefits of yoga for a midlife woman or man.   Learn safe alignment, spine extension with breath that rejuvenates your body,  and have fun moving your body with breath.  Re-balance the areas of your body that need support, build resilience and strength and a deeper sense of well-being.  This session will be focused on the guiding you deeper into your inner spirituality which is so much a part of moving into midlife and beyond.

Yoga Tools

Drop – in prices $13  – please pay on the day of class.   Series prices are $11 per class.
Classes will be held in the Grace Gallery of First Congregational Church at 1128 Pine, Boulder, CO  80302.  For more information please call me at 303 682-5220.
Cancellation Policy:  If you cannot make a class you have paid for due to emergency or illness, I will allow you to make it up in the next session.  Thanks so much for your registration.  Waivers and Health History Forms are required at the first yoga class.



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