This series will be an introduction to the benefits of yoga for a mid-life and aging woman. Learn safe alignment and have fun moving your body with breath. Re-balance the areas that need support, build resilience strength and a sense of well being.
When: Fridays 12 – 1:15
Dates: Jan 5th, 12th, 19th, 26th – Feb 9th, 16th, 23rd | Seven sessions
How Much: $77.00 for series or $13 per class drop in
Location: 1128 Pine Street – First Congregational Church – Grace Gallery -1st floor
To Register: bring payment to class or pay with our shopping cart above
Reconnect to Your Breath, Your Heart, Your Body
Energize Your Body through slow and steady poses with Breath