Tuesday, May 22 2018 7-8:30 pm Free Workshop: How to make your Transition into a Transformation!


For those feeling any of the following symptoms regarding a major life change:

  • Fearful, confused, overwhelmed with emotions
  • Lost sense of your identity and role in life
  • Running away from the situation in your life
  • Shut down or depressed, unable to express emotions
  • Feling stuck, speeded up, fearful about your future
  • Angry, hurt, feeling guilty, feeling shameful, lost in your grief, unable to move forward in your life

Or, if you have just experienced a major event or change in your life that is creating big feelings inside you and you don’t know how to manage it all.



Donna walking alone on Cannon Beach

At this FREE WORKSHOP, you will learn about the typical events at midlife….

Divorce, Empty-nesting, Caretaking parents, Death of a loved one, Menopause or Perimenopausal  symptoms, Retirement or work transition…..or several of these at once.  You will learn about the symptoms that happen at each stage on this healing path and then the tools that will help you get through the healing path….You will meet other women just like you and see that you are not alone.

Find a healing path out of your suffering and pain…. This workshop is about helping you see where you are right now in your transition journey and the tools that you need to help you.
Learn about the MIDLIFE VOYAGE TO TRANSFORMATION:  The healing path out of your pain and struggle and into the New You.  Let me guide you on this Voyage so you, too, can awaken and grow through this passage in your life.  Here’s how:

Midlife voyage diagram

 Take the Quiz now

 to see where you are

on this voyage….

Click here for quiz:


Then, Join a GROUP to get started, or a GROUP and Individual Coaching.  This assessment, followed by a FREE CONSULTATION, will help me know what’s best plan for you.

This workshop is also a preview for the Self Compassion Advanced Skills Group.  This group starts June 5 and continues through August 15, missing 3 weeks in July, a total of eight sessions.

Group meditating together - Bohemia

This is an 8 Week Group for learning how to how to care for yourself more deeply.  This eight week group will give you tools and practices to learn how to cultivate self-compassion in your daily life, plus have a deeper exploration of some of the tools and practices: Like working with your Self-Critic and your Compassionate Self.   ( Some of this group is based on the work of Kristin Neff, Christopher Germer and the UCSD Mindfulness center, and from IFS or Parts Work, and my Women in Transformation Toolbox).  We will learn core principles, practices and have discussions together.  Gratitude woman eyes closed

At this workshop, wear comfortable clothing, bring a covered water bottle, bring a friend !  Expect to move your body,  meet other women just like you, share if you wish, explore an experiential exercise together that may reveal some insights for you.

Learning how to ride the wave is the key to moving through your transition and getting to the other side healthy and a stronger and a more amazing  you than when you started.

Date: Tuesday, May 22, 2018   7 – 8:30 pm
THE IMPACT HUB:  1877 Broadway, Suite 100, Boulder, CO 80302
For more information:
Call 303 682-5220

(This location may change so watch your confirmation)