by Donna Daniell | Jul 13, 2016 | depression and fear at midlife, Fear and confusion at midlife, Healing pain in midlife transitions with self-forgiveness, Healing pain with happiness, Mindfulness Meditation, Overcoming Fear, Trauma Therapy, Women and Divorce, Women empowering women, Women Healing, women in midlife transitions, Women in Transition, Women transforming
Have you experienced that moment in your life when suddenly everything you knew as familiar has been wiped away and you are standing there in the unknown shaking? This is a scary place to be but it happens to all of us many times in our lives. This is the darkness...
by Donna Daniell | Dec 27, 2015 | Healing pain in midlife transitions with self-forgiveness, self-compassion as the antidote for shame, Self-forgiveness heals suffering in divorcing women, Taking in the good, Transforming pain with happiness, Transforming shame with mindful self-compassion, Women and Divorce, Women Healing, women in midlife transitions, Women in Transition, Women transforming
Have you been through alot in 2016? Do you feel like you are suffering inside and not sure how to not just push it all down? Are you looking for a way to heal from it all? Maybe the tools of Self-Forgiveness or Mindful Self-Compassion could be helpful to you....
by Joel Wolcjen | Jul 17, 2015 | Women Healing, Women in Transition, Women transforming
Would You? Just think of what you are the most afraid of? Now put yourself in the driver’s seat and begin to take a step towards doing it. Maybe it’s not skydiving like this woman, or hiking Kilimanjaro like I’m planning on doing, but what is it...
by Donna Daniell | Jun 8, 2015 | IFS Therapy, Trauma Therapy, Women and Divorce, Women Healing, Women in Transition, Women transforming
Coming out on the other side of divorce intact takes time, curiosity, self-compassion, support, courage and determination. When I say “intact” I mean able to stay in your goodness and wholeness as a person, not shutting down too much of yourself because you are in...
by Donna Daniell | Dec 9, 2013 | Caregiving our Elders, IFS Therapy, Mindfulness Meditation, Spiritual Coaching, Trauma Therapy, Women Healing, Women in Transition, Women transforming
IT’S HARD TO KNOW WHAT REALLY HELPS a deeply depressed client make a breakthrough, but for Dinah it was about getting enough support to let go and grieve. She had been care taking her mother with a declining illness for 2 years when she lost her position at...
by Donna Daniell | Oct 16, 2013 | Balance Your Life, Spiritual Coaching, Trauma Therapy, Women Healing, Women in Transition, Women transforming
I have spent my summer exploring one of my greatest passions — climbing mountains. I am 9 months into my own midlife transition of divorcing and moving out of a 10 year relationship to something new —following my own heart and this time finally trusting...
