When my son was in a Waldorf Preschool, the school had a Lantern Walk & Festival in the second week of November. I remember that I learned a lot that night about allowing and exploring the darkness —just by being silent, singing together, and being in the...
Have you been through alot in 2016? Do you feel like you are suffering inside and not sure how to not just push it all down? Are you looking for a way to heal from it all? Maybe the tools of Self-Forgiveness or Mindful Self-Compassion could be helpful to you....
Moving Mindfully Through Change
This group starts September 2016
Come to FREE WORKSHOP Aug.30th
Women’s Easy Yoga – Fridays noon – 1:30
Chakras are 7 centers of energy located along the midline of the body. If the chakras are not balanced, or if the energies are blocked, our basic life force will be slowed down. Learn how to develop a constant balance between the chakras to promote health, energy and a sense of well being.