Have you experienced that moment in your life when suddenly everything you knew as familiar has been wiped away and you are standing there in the unknown shaking? This is a scary place to be but it happens to all of us many times in our lives. This is the darkness...
Did you know that your brain is most focused on finding what’s not right (or dangerous in primitive time) in your environment? It’s got a negative bias that keeps us hyped up, scanning, problem-solving and just on the go. Have you heard Rick Hanson’s terms: “The...
Moving Mindfully Through Change
This group starts September 2016
Come to FREE WORKSHOP Aug.30th
Women’s Easy Yoga – Fridays noon – 1:30
Chakras are 7 centers of energy located along the midline of the body. If the chakras are not balanced, or if the energies are blocked, our basic life force will be slowed down. Learn how to develop a constant balance between the chakras to promote health, energy and a sense of well being.