What is IFS Therapy
Internal Family Systems Therapy (IFS) is a process of spiritual growth, personal healing and self-forgiveness. You are guided and empowered be curious and listen to your voices inside of you. This doesn’t mean you are weird or crazy because we all have many voices inside of us. IFS teaches us that if we can learn to befriend them and welcome them into a warm and loving family inside of us, we can release them from extreme roles and allow all parts to feel whole again. You will learn to plug into your own self-compassion that is there waiting for you to discover it.
Why Should You Try IFS Therapy
Do you feel out of balance? Do you have an uneasy feeling that simply won’t go away? Do you have anger and resentment inside of you that is getting in the way you living life to the fullest?
IFS Therapy creates neurobiological pathways that will enable you to develop a new relationship with yourself and give you a feeling of safety and personal well being.
“A bout of depression brought me to Donna. I hoped finding balance would help me deal with it. Initially when I looked inside myself, I felt sorry and pain. Now, I rejoice at the opportunity. The transformation has been exciting and enlightening. I feel more grounded, confident, and whole. Donna has been my guide in the process. She has melded together a series of approaches that are effective for building self-awareness. While I realize transforming one’s life is a lifelong aspiration, the progress I’ve made ventures into the spiritual realm. It’s hard to put a price on that. I know my life is not going to be the same. It will be more deeply connected – and better. It has been one of the most personally rich experiences I have yet to have had.” – Ellen, Age 46
IFS Sessions are 75 minutes long.
If you have any questions about IFS Therapy, please call me at (303) 682-5220. I can help!