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Tuesday, May 14th 7-8:30 pm Free Workshop: How to make your Transition into a Transformation!


For those feeling any of the following symptoms regarding a major life change:

  • Fearful, confused, overwhelmed with emotions
  • Lost sense of your identity and role in life
  • Running away from the situation in your life
  • Shut down or depressed, unable to express emotions
  • Feling stuck, speeded up, fearful about your future
  • Angry, hurt, feeling guilty, feeling shameful, lost in your grief, unable to move forward in your life

Or, if you have just experienced a major event or change in your life that is creating big feelings inside you and you don’t know how to manage it all.



Donna walking alone on Cannon Beach

At this FREE WORKSHOP, you will learn about the typical events at midlife….

Divorce, Empty-nesting, Care-taking parents, Death of a loved one, Menopause or Periomenopausal  symptoms, Retirement or work transition…..or several of these at once.  You will learn about the symptoms that happen at each stage on this healing path and then the tools that will help you get through the healing path….You will meet other women just like you and see that you are not alone.

Find a healing path out of your suffering and pain…. This workshop is about helping you see where you are right now in your transition journey and the tools that you need to help you move forward towards rebirth and transformation and more resilience.  Learn about why transitions are opportunities for you to tune inward towards the answers inside of you.  I will help you learn how to do this.  Learn about the MIDLIFE VOYAGE TO TRANSFORMATION:  The healing path out of your pain and struggle and into the New You.  Let me guide you on this Voyage so you, too, can awaken and grow through this passage in your life.  You can take your assessment HERE.

This Workshop is also a preview for:

The Self Compassion Advanced Skills Woman’s Group

Tuesdays, June 4 – August 6, 2019

(Group Dates: June 4,11,18,25, July 9, 16, 23, Aug.6)

Want to learn how to really move forward in your life?

Feeling held back by your own self-critic and your fears?

Your self-sabotaging beliefs and behaviors?

This group is for you…… Click here for more details and to register for this Group

At this workshop, wear comfortable clothing, bring a covered water bottle, bring a friend !  Expect to move your body,  meet other women just like you, share if you wish, explore an experiential exercise together that may reveal some insights for you.

Learning how to ride the wave is the key to moving through your transition and getting to the other side healthy and a stronger and a more amazing  you than when you started.

Date:   Tuesday, May 14th  7 – 8:30 PM
Location:  Bohemia Art Spa   4919 N. Broadway, Unit 7,
Boulder, CO  80304

Call 303 682-5220 for more information.