“Finding Your Own Heart”
Walking, hiking, sitting, moving mindfully….this pristine indoor/outdoor retreat setting will inspire us to explore more deeply how to be with our own hearts. We will learn tools of mindfulness, yoga breathing and movement, and self-compassion to keep us in the present moment and grounded in the body where all feelings can be felt and released.
As women, we sometimes struggle with our own self-care; such as choosing to give to others first and forgetting to refill ourselves. But, we know deep inside our hearts, that we need attention too. This retreat is about learning to listen to our own hearts and exploring how it feels to truly respond.
This retreat is for women in midlife who are looking for tools for self-care, grief work, and self-compassion; or just want to slow down and feel the support of other women. This retreat is also for women who already have some mindfulness experience or a practice and want to create a deeper circle of care together.
When: October 11-14, 2018
Where: The Rocky Mountain EcoDharma Center 8941 Overland Road, Ward, CO 80481
Cost: $399.00 Double or Single Occupancy
Early Bird: $350.00 — payment and registration due by August 17th
Registration closes: October 1, 2018
To learn more go to: https://Women-in-Transformation.com/Fall-Retreat
Register early to get the Early Bird Discount – Aug. 17th
TO REGISTER: Click on the box above and follow the prompts to pay. A registration form will be sent to you after you make your payment.