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Internal Family Systems Therapy

A treatment for big and little traumas in your life.

Recent research confirms that mind-body approaches to psychotherapy are the most enduring and effective. “IFS” or Internal Family Systems Therapy, was developed by Richard Schwartz, Ph.D, a family therapist 20 years ago. It is a mindfulness-based approach to inner healing, which allows the client and therapist to join together in a collaborative partnership of self-growth and healing. As a certified IFS Therapist, I can guide you to create emotional relief almost immediately and safely. Learn more about IFS by clicking here