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Women in Midlife: Learning to fully grieve is the only path to finding a New You!

GRIEF TRIGGERS EMOTIONAL DYSREGULATION IN THE BODY   By the time we get to our 50’s, we have probably experienced one or both of the toughest transitions of midlife: Divorce or Death or a Loved One.  Many people have said that death is easier than divorce because it...

Healing Pain with Happiness — You can Change your Brain!

Did you know that your brain is most focused on finding what’s not right (or dangerous in primitive time)  in your environment?  It’s got a negative bias that keeps us hyped up, scanning, problem-solving and just on the go.  Have you heard Rick Hanson’s terms:  “The...