How to allow your grief to flow at Holiday time safely and privately

When my son was in a Waldorf Preschool, the school had a Lantern Walk & Festival in the second week of November.  I remember that I learned a lot that night about allowing and exploring the darkness —just by being silent, singing together, and being in the...

Finding your way when your life’s waves wash you out – Women in Midlife Transition

Have you experienced that moment in your life when suddenly everything you knew as familiar has been wiped away and you are standing there in the unknown shaking?  This is a scary place to be but it happens to all of us many times in our lives.  This is the darkness...

Still suffering through a major life transition? Want a life after Divorce? Here’s some tools for how to be happy again..

Have you been through alot in 2016?  Do you feel like you are suffering inside and not sure how to not just push it all down? Are you looking for a way to heal from it all?  Maybe the tools of  Self-Forgiveness or Mindful Self-Compassion could be helpful to you....

Finding hope for Dinah: Multi-layered transitions that cause depression, despair and grief

IT’S HARD TO KNOW WHAT REALLY HELPS   a deeply depressed client make a breakthrough, but for Dinah it was about getting enough support to let go and grieve.  She had been care taking her mother with a declining illness for 2 years when she lost her position at...