How to allow your grief to flow at Holiday time safely and privately

When my son was in a Waldorf Preschool, the school had a Lantern Walk & Festival in the second week of November.  I remember that I learned a lot that night about allowing and exploring the darkness —just by being silent, singing together, and being in the...

Still suffering through a major life transition? Want a life after Divorce? Here’s some tools for how to be happy again..

Have you been through alot in 2016?  Do you feel like you are suffering inside and not sure how to not just push it all down? Are you looking for a way to heal from it all?  Maybe the tools of  Self-Forgiveness or Mindful Self-Compassion could be helpful to you....

Healing Pain with Happiness — You can Change your Brain!

Did you know that your brain is most focused on finding what’s not right (or dangerous in primitive time)  in your environment?  It’s got a negative bias that keeps us hyped up, scanning, problem-solving and just on the go.  Have you heard Rick Hanson’s terms:  “The...