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Finding your way when your life’s waves wash you out – Women in Midlife Transition

Have you experienced that moment in your life when suddenly everything you knew as familiar has been wiped away and you are standing there in the unknown shaking?  This is a scary place to be but it happens to all of us many times in our lives.  This is the darkness...

Healing Pain with Happiness — You can Change your Brain!

Did you know that your brain is most focused on finding what’s not right (or dangerous in primitive time)  in your environment?  It’s got a negative bias that keeps us hyped up, scanning, problem-solving and just on the go.  Have you heard Rick Hanson’s terms:  “The...