How to allow your grief to flow at Holiday time safely and privately

When my son was in a Waldorf Preschool, the school had a Lantern Walk & Festival in the second week of November.  I remember that I learned a lot that night about allowing and exploring the darkness —just by being silent, singing together, and being in the...

Finding your way when your life’s waves wash you out – Women in Midlife Transition

Have you experienced that moment in your life when suddenly everything you knew as familiar has been wiped away and you are standing there in the unknown shaking?  This is a scary place to be but it happens to all of us many times in our lives.  This is the darkness...

Women in Midlife: Learning to fully grieve is the only path to finding a New You!

GRIEF TRIGGERS EMOTIONAL DYSREGULATION IN THE BODY   By the time we get to our 50’s, we have probably experienced one or both of the toughest transitions of midlife: Divorce or Death or a Loved One.  Many people have said that death is easier than divorce because it...

60’s Women: How to befriend your FEAR that takes over your body at midlife.

When I met Sally, age 60, she was trying to decide if she needed to retire or if she should continue working for another few years.  But she was feeling so much fear about this decision, and about the idea of having to figure it all out that she was making herself...