Women Empowering Women –How we used the “Rest Step” to get us all to the top of Killimanjaro! 

Empowerment is about learning to face your fears.  I’m learning through my own life transitions how to get closer to my fears, to work through them, and see the amazing strengths I have as a woman that I was afraid to see before.  This is what this story is...

Women in Midlife: Learning to fully grieve is the only path to finding a New You!

GRIEF TRIGGERS EMOTIONAL DYSREGULATION IN THE BODY   By the time we get to our 50’s, we have probably experienced one or both of the toughest transitions of midlife: Divorce or Death or a Loved One.  Many people have said that death is easier than divorce because it...

Healing Pain with Happiness — You can Change your Brain!

Did you know that your brain is most focused on finding what’s not right (or dangerous in primitive time)  in your environment?  It’s got a negative bias that keeps us hyped up, scanning, problem-solving and just on the go.  Have you heard Rick Hanson’s terms:  “The...

60’s Women: How to befriend your FEAR that takes over your body at midlife.

When I met Sally, age 60, she was trying to decide if she needed to retire or if she should continue working for another few years.  But she was feeling so much fear about this decision, and about the idea of having to figure it all out that she was making herself...