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Healing Pain with Happiness — You can Change your Brain!

Did you know that your brain is most focused on finding what’s not right (or dangerous in primitive time)  in your environment?  It’s got a negative bias that keeps us hyped up, scanning, problem-solving and just on the go.  Have you heard Rick Hanson’s terms:  “The...

60’s Women: How to befriend your FEAR that takes over your body at midlife.

When I met Sally, age 60, she was trying to decide if she needed to retire or if she should continue working for another few years.  But she was feeling so much fear about this decision, and about the idea of having to figure it all out that she was making herself...